As far as exercise goes, I'll be truthful, I'm really not the most physically active person. I used to go to the gym every other day and, well that eventually fell apart. My lame excuses are not having enough energy for anything after school and that the gym is a truly horrible place.I get exercise mainly through school and I always walk or ride my bike if I go anywhere (In a reasonable distance). I do sometimes work out at home by doing sit ups, push ups, lifting some weights and other easy. One of my big goals is to start exercising regularly again but that takes lots of motivation that I don't have which is the root of my problem with a lack of exercise out of school. But at the same time it also leads to how hard I push myself on fitness days because, I know I'm not going to do any physically challenging activities outside of school, when I am presented with a physical activity I might as well push myself in it
Even though my physical activity isn't that of an olympian I think I make up for it in my eating habits.  I eat very healthily, I'm a vegan, so naturally my diet is based on fruits and vegetables. I believe that diet is more important than exercising to be a healthy person so if I started going to the gym again I could probably be a lot healthier than I am now.